Science and Meditation

Research has shown that meditation can relieve anxiety and depression, as well as increase feelings of joy and contentment. Meditation can be a useful tool for improving emotional wellbeing in therapy.

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28 Powerful Meditation Techniques

Si Meditation has 28 techniques for achieving any goal.. The reason it works is that the techniques are based on universal laws that govern the universe. Si Meditation teaches you how to apply these laws with specific goals in mind...

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Review by the people who have experienced the power of Si

Si Meditation by BTK

★★★★★ "Throughout my sessions with Tony, I've come a long way in life. he's taught me how to manage my emotions and be proactive by recognising when I'm not feeling mentally ok. His daily meditation has helped me regulate and assist me with my everyday goals. I highly recommend him to anyone who wants to change their perception, and for anyone who wants a head start with staying goal oriented."

The Benefits of Meditation and Mindfulness

Improves Sleep Quality

Meditation has been shown to improve sleep quality and help with insomnia.

Reduces Anxiety & Depression

Meditation and mindfulness practices have been shown to reduce symptoms of anxiety and depression.

Reduces Stress Levels

Meditation has been shown to reduce levels of the stress hormone cortisol and lower overall stress levels.

Improves Focus & Concentration

Regular meditation practice has been shown to improve attention, memory, and overall cognitive function.

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Light Switch-Balancing Emotions, Finding right Balance, and Living randomly

"Not everyone will choose to meditate, but those who do so can find it an invaluable tool in their pursuit of personal growth or to fill a void in their lives.." - Tony Tanvir

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